Higher consumption of fruits and vegetables is associated with a lower risk of death in men and women, according to data representing nearly 2 million adults. Five daily servings of fruits and vegetables, eaten as 2 servings of fruit and 3 servings of vegetables, may be the optimal amount and combination for a longer life
Experts from The Australian National University (ANU) have unearthed a natural way the body prevents autoimmune disease and allergies.
A new study by researchers at the University of California, Los Angeles, suggests that the focus for females should be on maintaining or increasing muscle mass rather than losing fat.
Physicians should spend more time explaining side effects of medications to older patients than discussing dosage information, according to a study published online Feb. 5 in the Journal of General Internal Medicine.
A new study has highlighted the prevalence of gastrointestinal symptoms in people with COVID-19 and what signs abdominal radiologists should look out for.
The condition affects nearly 8 million Americans, and that number is expected to double by 2050, but most adults don't know facts about diabetic retinopathy that could help save their sight.
The best weight loss program depends on a person’s particular needs. There is no such thing as one ideal program for everyone.
Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, dumbbells or free weights, not only helps us build strength, but also improves muscle size and can help counteract age-related muscle loss.