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  • 60 second pushup: mazimal Load on Muscle with Minimal Load on Joint

  • Ways to Naturally Boost Testosterone and tranform your body

  • Strategies for Improving Longevity and Performance

  • Importance of Core Strength Balance, Stability, and Efficiency

  • Part 11 Interlude Metabolism Made Easy

  • Importance of Non Exercise Activity Thermogenesis NEAT

  • Part 10 Interlude Metabolism Made Easy

  • Part 9 Uric Acid & AMP Kinase Metabolism Made Easy

  • Interlude to Part 9 Metabolism Made Easy

  • Part 8 Metabolism Made Easy

  • Interlude to Part 8 Metabolism Made Easy

  • Part 7 Metabolism Made Easy

  • PART 6 METABOLISM MADE EASY

  • Fructose Uric Acid and Metabolic Dysfunction Metabolism Made Easy Part 5

  • Metabolic Adaptation

  • Introduction to fructose

  • Pillars of Metabolic Health

  • Metabolism Made Easy Interlude to Part 5

  • Muscle- Preview to Part 5 of Metabolism Made Easy

  • Fat Accumulation from Excessive Carbohydrate Intake - Metabolism Made Easy Part 4

  • Gut Brain Hormonal Connection Introduction- Metabolism Made Easy

  • CarbohydrateEnergy Storage- Metabolism Made Easy 3

  • Stay Tuned for More Topics on Metabolism- Metabolism Made Easy

  • Metabolism Made Easy - Part - 1

  • Carbohydrates - Sugars - Simple and Complex - Metabolism Made Easy Part 2

  • Metabolic Syndrome And Components Of Energy In Blood

  • Metabolism Made Easy-Common Metabolic Dysfunction Manifestations

  • Womens Health Week- Intro

  • Metabolism Made Easy - Introduction

  • Metabolism Made Easy Intro Q and A

  • Insulin Resistance-Trend /Path to Diabetes

  • Body Types and Metabolic Health Based on Insulin Sensitivity verses Insulin Resistance

  • World Obesity Day March 4 2021

  • Obesity Assessment Part 1- BMI

  • Obesity Assessment- Part 2 Waist Measurement

  • Obesity Assessment Part 3 - Body Composition and Body Fat Percentage

  • Takeaway Message- Obesity Assessment Part 4

  • Function and Energy in the Human System

  • Obesity- Biology and Behavior Introduction

  • Metabolism and Metabolic Dysfunction

  • Performance

  • Fitness

  • Physiological Resilience, Regulation and Adaptation

  • Longevity

  • Function, Performance, Fitness and Longevity

  • Beyond the Calorie Burn

  • Importance of Keeping Active When Staying At Home-Metabolic Importance of Physical Activity

  • Immunity Building- what you can do to help your immune system

  • World Obesity Day 2020

  • Dr Srinivas Kota Explains Functional and Metabolic Medicine

  • Functional Medicine Healthy From The Root